[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klagip.cz\/muzeme-pit-caje-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.klagip.cz\/muzeme-pit-caje-v-tehotenstvi\/","headline":"M\u016f\u017eeme p\u00edt \u010daje v t\u011bhotenstv\u00ed?","name":"M\u016f\u017eeme p\u00edt \u010daje v t\u011bhotenstv\u00ed?","description":"Existuje mnoho n\u00e1zor\u016f, \u017ee konzumace r\u016fzn\u00fdch \u010daj\u016f v t\u011bhotenstv\u00ed je skv\u011bl\u00fd a p\u0159\u00edrodn\u00ed zp\u016fsob, jak podpo\u0159it zdrav\u00ed maminky i d\u00edt\u011bte.","datePublished":"2024-03-18","dateModified":"2024-03-18","author":{"@type":"Person","@id":"https:\/\/www.klagip.cz\/author\/#Person","name":"","url":"https:\/\/www.klagip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klagip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klagip.cz\/wp-content\/uploads\/camylla-battani-son4VHt4Ld0-unsplash.jpg","url":"https:\/\/www.klagip.cz\/wp-content\/uploads\/camylla-battani-son4VHt4Ld0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.klagip.cz\/muzeme-pit-caje-v-tehotenstvi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":396,"articleBody":"   Existuje mnoho n\u00e1zor\u016f, \u017ee konzumace r\u016fzn\u00fdch \u010daj\u016f v t\u011bhotenstv\u00ed je skv\u011bl\u00fd a p\u0159\u00edrodn\u00ed zp\u016fsob, jak podpo\u0159it zdrav\u00ed maminky i d\u00edt\u011bte. Bylinkov\u00e9 \u010daje toti\u017e neposkytuj\u00ed jen mo\u017enost, jak doplnit tekutiny, ale poskytuj\u00ed tak\u00e9 spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a \u017eivin, kter\u00e9 matka pot\u0159ebuje. Ov\u0161em pozor, ne ka\u017ed\u00fd \u010daj je vhodn\u00fd ke konzumaci b\u011bhem t\u011bhotenstv\u00ed. Mus\u00edme si ujasnit rozd\u00edly mezi \u010daji. Jsou toti\u017e \u010daje bylinkov\u00e9 a \u010daje nebylinn\u00e9. Mezi ty nebylinn\u00e9 \u0159ad\u00edme zelen\u00fd \u010daj, zelen\u00fd \u010daj, b\u00edl\u00fd \u010daj a podobn\u011b. Tyto \u010daje se vyr\u00e1b\u00ed z list\u016f \u010dajovn\u00edk\u016f a obsahuj\u00ed men\u0161\u00ed \u010di v\u011bt\u0161\u00ed mno\u017estv\u00ed kofeinu. Pr\u00e1v\u011b d\u00edky kofeinu by s nimi m\u011bli zach\u00e1zet opatrn\u011b, jeliko\u017e p\u0159\u00edli\u0161 kofeinu nen\u00ed v t\u011bhotenstv\u00ed \u017e\u00e1douc\u00ed.Bylinkov\u00e9 \u010daje mohou tak\u00e9 obsahovat kofein, ale sp\u00ed\u0161e ojedin\u011ble a v rozhodne men\u0161\u00edm mno\u017estv\u00ed. Bylinn\u00e9 \u010daje se vyr\u00e1b\u00ed z list\u016f, ko\u0159en\u016f, bobul\u00ed nebo k\u016fry nejr\u016fzn\u011bj\u0161\u00edch rostlin, nejsou tedy vyr\u00e1b\u011bny z list\u016f \u010dajovn\u00edku. Bylinkov\u00e9 \u010daje se \u010dasto pou\u017e\u00edvaj\u00ed i pro l\u00e9\u010div\u00e9 \u00fa\u010dely. Jak je to ale v t\u011bhotenstv\u00ed? Kter\u00e9 bylinky je mo\u017eno pop\u00edjet ve form\u011b \u010daje i b\u011bhem t\u011bhotenstv\u00ed? Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na individu\u00e1ln\u00edm zdravotn\u00edm stavu ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminky, ale obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee bylinky, kter\u00e9 je bezpe\u010dn\u00e9 v t\u011bhotenstv\u00ed, jakkoliv konzumovat, jsou listy malin\u00edku, m\u00e1ta peprn\u00e1, medu\u0148ka, pampeli\u0161ka, kop\u0159iva nebo t\u0159eba \u0161\u00edpky. Doporu\u010duje se tak\u00e9 fenyklov\u00fd \u010daj, kter\u00fd p\u016fsob\u00ed proti plynatosti, nad\u00fdm\u00e1n\u00ed a celkov\u011b zlep\u0161uje tr\u00e1ven\u00ed. Ten se ostatn\u011b doporu\u010duje i po porodu b\u011bhem kojen\u00ed, proto\u017ee slou\u017e\u00ed jako dobr\u00e1 prevence proti probl\u00e9m\u016fm s b\u0159\u00ed\u0161kem u d\u011bt\u00ed. He\u0159m\u00e1nkov\u00fd \u010daj v t\u011bhotenstv\u00ed ocen\u00ed tak\u00e9 nejedna \u017eena. He\u0159m\u00e1nek toti\u017e p\u016fsob\u00ed protistresov\u011b a m\u016f\u017ee v\u00e1m pomoc\u00ed s rychlej\u0161\u00edm us\u00edn\u00e1n\u00edm a zkvalit\u0148uje sp\u00e1nek. A kvalitn\u00ed sp\u00e1nek je n\u011bco, co pot\u0159ebujete vy, i va\u0161e d\u011b\u0165\u00e1tko. Bylinkov\u00ed \u010daje tedy v t\u011bhotenstv\u00ed ano, ale jako u v\u0161eho plat\u00ed \u2013 v\u0161eho s m\u00edrou. \u010caj si vychutn\u00e1vejte, ale nep\u0159eh\u00e1n\u011bjte to s n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  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