[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klagip.cz\/mungo-patri-mezi-velmi-cenny-zdroj-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.klagip.cz\/mungo-patri-mezi-velmi-cenny-zdroj-bilkovin\/","headline":"Mungo pat\u0159\u00ed mezi velmi cenn\u00fd zdroj b\u00edlkovin","name":"Mungo pat\u0159\u00ed mezi velmi cenn\u00fd zdroj b\u00edlkovin","description":"Lu\u0161t\u011bnina, kter\u00e1 p\u016fvodem poch\u00e1z\u00ed z Indie, se skute\u010dn\u011b roz\u0161\u00ed\u0159ila do cel\u00e9ho sv\u011bta. Jedn\u00e1 se o druh zelen\u00fdch fazolek, kter\u00fd je","datePublished":"2018-11-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.klagip.cz\/author\/#Person","name":"","url":"https:\/\/www.klagip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klagip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klagip.cz\/wp-content\/uploads\/img_a331490_w1719_t1543994817.jpg","url":"https:\/\/www.klagip.cz\/wp-content\/uploads\/img_a331490_w1719_t1543994817.jpg","height":0,"width":0},"url":"https:\/\/www.klagip.cz\/mungo-patri-mezi-velmi-cenny-zdroj-bilkovin\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":451,"articleBody":"       Lu\u0161t\u011bnina, kter\u00e1 p\u016fvodem poch\u00e1z\u00ed z Indie, se skute\u010dn\u011b roz\u0161\u00ed\u0159ila do cel\u00e9ho sv\u011bta. Jedn\u00e1 se o druh zelen\u00fdch fazolek, kter\u00fd je velmi vhodn\u00fd i na kl\u00ed\u010den\u00ed. V n\u011bkter\u00fdch vybran\u00fdch obchodech se daj\u00ed zakoupit ji\u017e nakl\u00ed\u010den\u00e9 v\u00fdhonky, tak\u017ee si je m\u016f\u017eeme snadno po\u0159\u00eddit bez pr\u00e1ce a \u010dek\u00e1n\u00ed. Ov\u0161em daleko je lep\u0161\u00ed si je sami vyp\u011bstovat. Netrv\u00e1 to dlouho a kl\u00ed\u010dky m\u016f\u017eeme pr\u016fb\u011b\u017en\u011b poj\u00eddat. Jsou v\u00fdborn\u00fdm a bohat\u00fdm zdrojem b\u00edlkovin, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, drasl\u00edku, vl\u00e1kniny a t\u00e9m\u011b\u0159 v\u0161ech vitam\u00edn\u016f skupiny B. Pokud bychom zral\u00e9 fazolky va\u0159ili, tak se mus\u00edme tak trochu obrnit trp\u011blivost\u00ed, ale na druhou stranu v\u00fdsledn\u00e1 pr\u00e1ce bude tak\u00e9 za to st\u00e1t. Daj\u00ed se prakticky pou\u017e\u00edt v\u0161ude do sal\u00e1t\u016f, pol\u00e9vek, ale i si sednou s ku\u0159ec\u00edm masem.  Jak z\u00edskat kvalitn\u00ed kl\u00ed\u010dky? 1. Bude nutn\u00e9 si po\u0159\u00eddit kl\u00ed\u010d\u00edc\u00ed misku, kter\u00e1 nen\u00ed drah\u00e1 a ani nezabere p\u0159\u00edli\u0161 m\u00edsta na kuchy\u0148sk\u00e9 lince. 2. Nenakl\u00ed\u010den\u00e9 fazolky zakoup\u00edme ve zdrav\u00e9 v\u00fd\u017eiv\u011b nebo nap\u0159\u00edklad https:\/\/www.nakliceno.cz\/mungo\/ tak\u00e9 nab\u00edz\u00ed mo\u017enost si je po\u0159\u00eddit a s nimi p\u0159\u00edpadn\u011b i dal\u0161\u00ed druhy semen. 3. Po\u0159\u00e1dn\u011b je propl\u00e1chneme pod vodou, vlo\u017e\u00edme do misky a zalijeme \u010distou vodou, taky aby byly pono\u0159en\u00e9. Nech\u00e1me je takto odpo\u010d\u00edvat do r\u00e1na. 4. Pot\u00e9 vodu slijeme, propl\u00e1chneme a vlo\u017e\u00edme do kl\u00ed\u010d\u00edc\u00ed n\u00e1doby, kterou uzav\u0159eme a nech\u00e1me odpo\u010d\u00edvat. 5. Nesm\u00ed b\u00fdt na suchu, ale z\u00e1rove\u0148 ne plavat ve vod\u011b, tud\u00ed\u017e zavla\u017eujeme a pozorujeme zm\u011bny na fazolk\u00e1ch. 6. 3-4 dny budou celkem sta\u010dit na prvn\u00ed sklize\u0148. P\u0159ed sklizn\u00ed zkontrolujeme kl\u00ed\u010dky a fazolky, kter\u00e9 nevykl\u00ed\u010dily, vyhod\u00edme. 7. Skl\u00edzet m\u016f\u017eeme postupn\u011b nebo najednou a uchov\u00e1vat je mus\u00edme v chladni\u010dce. Ur\u010dit\u011b bychom nem\u011bli sn\u00edst denn\u011b v\u00edce jak hrst \u010derstv\u00fdch kl\u00ed\u010dk\u016f.  Je mnoho d\u016fvod\u016f pro konzumaci \u00b7 Jsou l\u00e9pe straviteln\u00e9, ne\u017e zral\u00e9 plody. I kdy\u017e se jedn\u00e1 o lu\u0161t\u011bninu, tak po kl\u00ed\u010dc\u00edch nep\u0159ich\u00e1z\u00ed probl\u00e9my s nad\u00fdm\u00e1n\u00edm. \u00b7 Z\u00edsk\u00e1me ve\u0161ker\u00e9 \u017eiviny, kter\u00e9 jsou vlo\u017eeny pro r\u016fst a v\u00fdvoj rostlinky a t\u011blo si s nimi hrav\u011b porad\u00ed. \u00b7 Jsou naprosto chutn\u00e9 a mnohdy se ani nepozn\u00e1, \u017ee jednou by z tohoto m\u011bla b\u00fdt fazole. Jsou pln\u00e9 \u017eivin, enzym\u016f a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, ty jinde nez\u00edsk\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mungo pat\u0159\u00ed mezi velmi cenn\u00fd zdroj b\u00edlkovin","item":"https:\/\/www.klagip.cz\/mungo-patri-mezi-velmi-cenny-zdroj-bilkovin\/#breadcrumbitem"}]}]